最终说起
尽管科学研究显示信息禁食和不禁食的脂肪降低并无显著差别,但假如你觉得禁食有氧运动对你有效,那就要做,终究每个人都各有不同,但還是提议开展高韧性锻炼以前最美味一些东西,防止高韧性锻炼产生的不宜健身运动主要表现的损伤。#百里挑一#
论文参考文献
Science Daily. “To Eat or Not to Eat: That is the Question”
Br J Nutr. 23:1-12, 2013.
Bodybuilding.com. “Is Fasted Cardio The Best For Burning Fat?”
American Council on Exercise. “Does Fasted Cardio Offer Significant Benefits?”
Journal of the International Society of Sports Nutrition201411:54. DOI: 10.1186/s12970-014-0054-7.